Be the parent
you want to be.
Present Parent helps you break the habit of constantly checking your phone during family time.
Present Parent helps you break the habit of constantly checking your phone during family time.
The number of times an average parent checks their phone each day is 96 times.
A brief, intentional pause is enough to break your habit loop. Most impulses don't survive a 30-second wait.
When parents use their phones nearby, children show immediate signs of emotional distress - increased fussiness, withdrawal, and attention-seeking behaviours.
Of all parenting behaviours studied, the only one consistently linked to lower child emotional intelligence was using a phone around them.
Shielding is only active when you choose.
Apps that pull you away are blocked by default.
Present Parent intercepts and asks why you need it.
Write why you need to open the app.
You must wait 30 seconds before you can open the app.
Your reason is displayed back to you. Then you choose whether to open the app or not.
Present Parent helps you show up for more moments that matter.